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Something I have been focusing on since I last wrote a blog post has been living my yoga - both on and off the mat. The yoga practice is a key part it of course, but it actually goes way beyond our time on the mat. The physical practice (the asana) is one part of the bigger yoga picture which you may have heard of as The Eight Limbs of Yoga (see visual I painted below). The Eight Limbs of Yoga outlined by Patanjali, contain eight steps or limbs as a guide to living a discipli

Instead of beginning a new year full of resolutions which involve changing ourselves, I'd like to encourage you to enter the new year with acceptance and meeting yourself wherever you are at. Some people may want to introduce or re-introduce some healthier habits after the Christmas indulgence, but there are ways we can take kind and supportive steps to enable ourselves to create habits that suit our bodies and minds, as opposed to a temporary strict regime. We can do this i

Children's yoga offers a unique opportunity to teach young people life-long skills such as taking slow, deep breaths to help feel calm and more focused. This practice not only promotes physical health but also nurtures emotional well-being and fosters a deeper connection with themselves and the natural world. Understanding Children's Yoga Children's yoga is a form of yoga specifically designed for children, incorporating playful elements that engage their imagination and ener